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Breathing into Your Emotions I often recommend to my clients the practice of "breathing into your body and noticing what you are feeling." This...

Things to Know When You Decide to End Therapy It is normal to have mixed emotions about ending therapy. The therapeutic relationship can feel...

By now, you’ve been seeing your therapist for 3-6 months and feel like it is going well. But therapists, like all professionals, also have their...

Sometimes, being close just isn't close enough when looking for a therapist. Being “close” and being “covered” doesn't matter if they can’t make you...