Teen Therapy

Does this sound familiar…?

“My teen spends way more time on a screen than I ever did. Is it an addiction or just what every other teen is doing?” You’re worried.

“The little boy that used to tell me everything gives me one-word answers when I ask, “How was your day?” You’re sad.

“My teen seems different. A little more down than usual. Smiling less. Is she dealing with depression?” You’re concerned.

Adolescence is a time that worries all parents – you’re not alone.

Teens go through so many transitions with school, peers and hormones.

At a time when it feels like they should need you more than ever, it is developmentally appropriate for them to pull away.

Why reach out to me…?

As a parent, you want to be there for your child.

You know them best and think you should have all the answers. But teens often open up to a therapist more easily about their struggles, rather than someone familiar to them. It’s less embarrassing.

Also, teens don’t want to disappoint their parents, and they aren’t worried about pleasing a therapist the way they might a parent.

What happens in therapy…?

First and most important, your teen and I will develop a trusting relationship. I do not use any fancy techniques to accomplish this – I simply listen non-judgmentally and allow your teen to feel heard.

The more I gain their trust, the more they allow me into their world.

As our relationship develops, I typically incorporate Cognitive Behavioral Therapy (CBT). CBT is a therapeutic technique that focuses on how one’s thoughts, feelings, and behaviors are connected.

This technique is helpful in identifying and changing irrational thoughts, giving you more control over your thoughts, feelings, and behaviors.

I also introduce the concept of Mindfulness and teach teens how to incorporate it into their daily lives.

Throughout our work together, we focus on good self-care, including the importance of limiting screen time, getting exercise, eating healthy food, and maintaining good sleep habits.

Worry less now.

If your teen is struggling and it seems as though you don’t have the answers, it may be time to reach out for help.

Contact me today for a free 20-minute phone consultation: (860) 838-2071.